Life can be demanding, and it's essential to make space for your mental well-being. Incorporating small, regular practices into your weekly routine can significantly impact your overall well-being. Start by engaging in mindfulness through activities like meditation or deep breathing exercises. These techniques guide in reducing stress and fostering

Taking care of your mental health is essential for overall well-being. It's not about finding balance, but rather about cultivating healthy habits that support your emotional, mental and physical health. Start your day with a short meditation session. This can help to calm your mind before the day begins. During your workday, take regular break